Motivation to be better

Was fortunate enough to head to Malaysia for a wedding (third time flying to Malaysia this year!). What made it extra special was that finally the 3 of us partners got to be in the same location together.

Half a year had passed since I’ve seen the two of them and noticeable health progress has happened, each of us were leaner and fitter. We bonded over our different strategies such as our diet and how we keep motivated for our exercises. Funny how a strong part of the motivation was each other’s instagram stories, pushing each of us indirectly.

End of the trip we had done a run together (my borrowed shoes fell apart during the run - but still finished strong), added each other on Garmin connect and increased training sessions per week.

The people in your lives can really make an impact no matter how far they are from you.